This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). This exercise is designed to help you alleviate stress, by tapping key acupressure points on the body. Spend 7 minutes to bring your body and mind into a state of balance.

If you haven’t already, please listen to the other exercises in our series, Body Scan and Vagus Nerve Reset.

This series was produced in association with Policy Research Associates. For more information about PRA Well-Being, please visit prainc.com.

View the episode transcript: https://www.prainc.com/wp-content/uploads/2022/01/EmotionalFreedomTranscript.pdf