Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. As a gift to their listeners, Valerie presents the favorite mindfulness exercises of 2021. Join Helen and Valerie for an episode full of peace, safety and well-being Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. As a gift to their listeners, Valerie presents the favorite mindfulness exercises of 2021. Join Helen and Valerie for an episode full of peace, safety and well-being Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness is one of the most popular aspects of Mental Health: Hope and Recovery. As a gift to their listeners, Valerie presents the favorite mindfulness exercises of 2021. Join Helen and Valerie for an episode full of peace, safety&nbsp;and well-being Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Mindfulness Exercise Favorites

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Mindfulness Exercise Favorites

Mindfulness Exercise Favorites

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