This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, Vanessa will help you process and release stress stored in your body through self-massage and stretching. Take 12 minutes to move to a place of calmness and ease with this exercise.

If you haven’t already, please listen to the other exercises in our series, Body Scan and Emotional Freedom Technique.

This series was produced in association with Policy Research Associates. For more information about PRA Well-Being, please visit prainc.com.

View the podcast transcript: https://www.prainc.com/wp-content/uploads/2022/01/VagusNerveTranscript.pdf