Two simple evidence-based mindfulness exercises to decrease stress & anxiety as you return to the present moment.

Two simple evidence-based mindfulness exercises to decrease stress &amp; anxiety as you return to the present moment.

Mindfulness Exercises

The Inner Peace Daily Habits Podcast is a trusted sanctuary to release stress, quiet your inner critic, cultivate inner peace, and live in alignment with your authentic essence self. Hosted by Stacey Hoffer, a trusted guide with over 16 years of experience helping people embody inner peace, this podcast combines ancient feminine wisdom, evidence-based mental health practices + heart-centered self-love strategies to help you transform your daily life. Join us for empowering practices and thought-provoking inquiries that make cultivating inner peace not just possible, but truly life-changing.

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Mindfulness Exercises

Mindfulness Exercises