Summary: Dr. Zylowska is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation. She is the author of The Mindfulness Prescription for Adult ADHD. In this conversation she sits down with Matt to talk about mindfulness, ADHD, and caring for our lives. 

Links: 

https://lidiazylowska.com/

The Mindfulness Prescription For Adult ADHD

Matt's IG: @mindfulnesscounselor