Mel’s Mindful Moments Season 1 - Episode 131

Today I want to talk about mindfulness for beginners.

All this talk about how to be mindful and being in the moment can seem foreign for someone who hasn’t been exposed to it. You might be thinking, oh this is foolish and silly and may not be comfortable with this whole idea of mindfulness.

So let me explain in simple terms and I won’t even mention the words mindful or mindfulness. We will just perform a simple technique that you can do just about anywhere that will allow you to experience it no matter what you want to call it.

I hope you enjoy this ...

and have a wonderful day!