In this episode, I talk about the inner critic and how it can sabotage our meditation. Bringing mindfulness to our thoughts can help us silence this negative inner commentary that can stop us from practicing meditation. I also do a short guided mindfulness practice using our breath to help us disrupt self-criticism in meditation.

Quiet mind better sleep- Free Guide:

https://happymeditator.com/quiet-mind-better-sleep/

Show notes:

https://happymeditator.com/how-to-meet-your-inner-critic/

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