Mindfulness is a powerful tool for navigating your emotions with grace and compassion. Tara Brach's RAIN method is a simple yet deeply effective approach that can help you break free from patterns of suffering, self-judgment, and reactivity. In this mindful moment, we'll explore the four steps of RAIN and I'll guide you through it so that you can experience its benefits.

More on The RAIN method: www.tarabrach.com/rain/

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Music by ODDBAHL, Lunareh

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