In a world where work deadlines, emails, and endless to-do lists dominate our lives, finding calm amidst the chaos can feel impossible. However, practicing mindfulness can help busy professionals maintain focus, improve productivity, and foster inner peace. Mindfulness is the art of being fully present in the moment, and it’s a powerful tool for enhancing wellness and achieving balance in a hectic workday. Here’s a simple guide to integrating mindfulness into your routine