In this episode, mindfulness coach Tracey Lynn Pearson help us understand anger and how mindfulness can make it easier to handle. We'll learn simple techniques to recognize anger early on and take a moment to think before reacting.

We share practical tips you can use in your everyday life. We'll explore the good things that happen when we practice mindfulness regularly. It helps us become stronger emotionally, understand others better, and feel more balanced inside. By accepting that anger doesn't last forever and learning how to control it, we can live happier lives.

Get ready for a guided meditation designed to help you when you're feeling angry. It will show you how to be kind to yourself, imagine someone wise and calm beside you, and forgive yourself and others.

Whether you've had trouble with anger or just want to feel more peaceful, this episode is for you. We'll explain everything in simple terms and give you practical techniques you can use right away. By understanding anger and practicing mindfulness, you can turn anger into a chance for personal growth and find inner peace.

Join us on this episode of Mindfully Refreshed as we explore mindfulness and how it can help us deal with anger.