This time around, I’m joined by Yashmitha, and we’re discussing mindfulness. From the obstacles that come in the way of practicing mindfulness to stepping outside your comfort zone. What do you think of when you hear the word mindfulness? How do you motivate yourself when you don’t want to do anything? Slide into our DMs and let us know your answers or what you think of the podcast: 

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Yashmitha: instagram.com/yvshmitha/

Kavya: instagram.com/kvy.kmr/

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What is Mindfulness Really? And How Do You Know If You’re Doing It Right? by Dan Harris - https://open.spotify.com/episode/61ob4yNqpvBN2kS8xkV1SM?si=77YsHetoR_a_CTdfzy5yJQ

Mindfulness Is Not About Being Calm by Jamie Lynn Tatera - https://jamielynntatera.com/2018/03/mindfulness-is-not-about-being-calm/