Do you feel like your daily challenges are keeping you from happiness?  

Joree Rose talks about how our life can take twists and turns, but that ultimately, we can choose to "flow up" to happiness. 

Joree is a licensed marriage and family therapist, mindfulness and meditation teacher, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindful, It’s Elementary, she has been featured in Oprahmag.com, NBCnews.com, Business Insider, and KTLA news.