In this episode, Jamie is joined by Cynthia Arscott, a leading kids' mindfulness expert and the CEO & Founder of Goldminds, a new app offering research-backed meditations, sleep stories, and mindfulness classes for children. Cynthia shares her journey from corporate sales and marketing at companies like Uber and Pepsi to launching Goldminds—a platform designed to help kids manage stress, regulate emotions, and improve sleep.

Together, Cynthia and Jamie discuss how teaching mindfulness at an early age can reduce anxiety and empower kids with vital coping tools. They also explore building a community through vulnerability and overcoming the challenges of entrepreneurship.

Be sure to tell Jamie and Cynthia what you think about this episode by leaving a review and rating. It helps us get the message out there!

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Download Goldminds on Apple or getgoldminds.com and follow Cynthia on Instagram @cynthiaarscott