<p>What causes suffering and how do we break free from its grip?</p> <p>In part 1 of this live workshop recorded in London in September 2015, Oli explores why humans tie themselves in such knots, and how to free yourself right now.</p>

What causes suffering and how do we break free from its grip? In part 1 of this live workshop recorded in London in September 2015, Oli explores why humans tie themselves in such knots, and how to free yourself right now.

Mindfulness For Life in London - Part 1

Learn Mindfulness today with these simple, effective classes from Oli Doyle, author of 'Mindfulness Plain and Simple'.

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Mindfulness For Life in London - Part 1

Mindfulness For Life in London - Part 1