Summary

In this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiological benefits of mindfulness, and practical exercises like mindful walking to incorporate mindfulness into daily routines.

Takeaways

• Mindfulness helps boost memory and attention.
• Being present can reduce stress and improve focus.
• The attention economy competes for our focus constantly.
• Mindfulness involves observing without judgment.
• Physiological changes occur when we practice mindfulness.
• Mindful walking can enhance awareness and health.
• Taking breaks to breathe can lower stress hormones.
• Mindfulness is a free and accessible practice.
• Incorporating mindfulness can lead to a happier life.
• Being present is essential in our fast-paced world.

Article: https://www.health.harvard.edu/mind-and-mood/the-simple-memory-and-attention-booster-you-can-do-anywhere-for-free