I'm so excited to speak to Dr. Sogol today! Dr. Sogol is a mindfulness coach for female physicians using a combination of mindfulness tools including meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY.

Dr. Sogol was such a joy to speak to, we both shared openly about our own evolution and experience in dealing with the overwhelm and burnout that can come from working motherhood AND how to reframe and reclaim your motherhood experience. 

You can find Dr. Sogol on 

Facebook: https://www.facebook.com/pahlavansogolmd 

Instagram: https://www.instagram.com/drsogol_mindfulliving/  

And her amazing podcast: https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892?i=1000511594424  http://www.drsogol.com