Many musicians have found that adjusting back to normal life after the pandemic has been difficult in surprising ways. The stress from the transition back to the hustle of musician life has effected musicians on the stage, in the practice room, and in life balance. In today’s episode, Christine speaks with Dr. Renée-Paule Gauthier, from “Mind Over Finger,” on how practicing mindfulness can increase quality of practice, quality of musicianship, and quality of life for all musicians. Dr. Gauthier also takes the time to give important advice for young musicians to get the most out of their musical training.