Mindfulness is the practice of tuning into our inner world so we can understand how it controls our lives. Anna Zannides is a Mindfulness Coach for those suffering a difficult separation, illness or those experiencing work stress. She offers her advice to businesses and clients on how to identify inner habits and beliefs that may be negatively affecting our outer emotions, actions and decisions. 

John and Anna talk about her work in Mindfulness-Based Cognitive Therapy, how she came to coaching, her past relationship, inner habits and limiting beliefs, breakups and recovery, and the reality of long-term relationships. 

KEY TAKEAWAYS

• Anna has worked in education and has used her qualifications to work in cancer support and school and youth projects such as Tottenham Hotspurs and Enfield council dealing with mental health and stress. 
• Mindfulness is a long-term sustained practice enabling us to respond differently and bypass our habitual learned responses that are unhelpful. 
• Everyone is different in how long it takes to move forward after a loss or breakup but often we are put under pressure by the people around us to recover more quickly than we should. This leaves unresolved issues that still need to be addressed and Mindfulness Coaching can achieve this. 
• Indoctrinated ideas can fade throughout life and this is what may cause changes in long-term relationships. 
• The expectation that you are going to meet one person who is going to fulfil your needs throughout your entire life is unrealistic. 

BEST MOMENTS

‘It’s about helping us to build awareness of ourselves so that we are better able to respond in life rather than react to our external conditions.’ – Anna 

‘The first thing that I did when I separated was to actually take myself to Nepal but don’t ask me why because I have no clue! Somehow I said to myself, yes, I’m going to check myself into a Buddhist monastery and I’m going to learn all about this thing that I’ve been interested in since I was very young.’ – Anna 

‘I’ve recently worked with someone and they divorced five years ago and they were still experiencing these bouts of anger.’ – John 

‘I can honestly say without it sounding really negative, I’m not a big believer in relationships anymore, in the context of how we grow up believing in them, let’s put it that way.’ – Anna 

‘The idea that you have to have a body next to you so that you’re not lonely is wrong. Loneliness comes from inside, loneliness is a feeling we have when something is lacking in us.’ - Anna 

GUEST RESOURCES

Links: www.annazannides.com

Email: [email protected]

VALUABLE RESOURCES

Links:

www.johnkennycoaching.com

The Bicycle Affect: 

https://youtu.be/oO7XZGvdWno

Video Course with 1-2-1 coaching -

https://the-relationship-guy.teachable.com/purchase?product_id=3607138

Video Course – 

https://the-relationship-guy.teachable.com/purchase?product_id=3607134

Link to my workshop -  

https://www.johnkennycoaching.com/5- things-you-need-to-create-a-healthy-loving-relationship/

To get in touch - email – 

[email protected]

 or book a complimentary call – 

https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy        

ABOUT THE HOST

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

CONTACT METHOD

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