Greetings with love and peace
This is a brief guided mindfulness exercise to relieve stress and anxiety 
that you can do anytime, anywhere.
It will leave you feeling more grounded, relaxed, 
and alert to your present moment experience of your body and senses.
 
much love
Rhushana Kamaldien

Greetings with love and peace This is a brief guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere. It will leave you feeling more grounded, relaxed, and alert to your present moment experience of your body and senses. much love Rhushana Kamaldien

Mindfulness for stress and anxiety

Rhushana Kamaldien, Author, Speaker and Transformational Coach founder of the Company Graceful living. The podcasts Channel is aimed to enhance self-awareness of Your inner power to confidently live your authentic self. I am on mission to coach individuals to own their inner power so that they live a more meaningful, empowered and fulfilled life.

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Mindfulness for stress and anxiety

Mindfulness for stress and anxiety