Our teens are faced with so much stress that we can often look past, minimize or disregard what they are going through until the bottom falls out, they get in trouble, or start engaging in dangerous or self-destructive behavior. 

My guest Jennie Marie Battistin, explains Mindfulness as “…being fully present and cultivating awareness of your surroundings and your actions.”   Practices of mindfulness can help you respond better to stress, improve your relationships and perform better in school (an