How do you make mindfulness practical for every personality?

 

In this episode, we unpack how the language and approach to mindfulness, awareness, and heart-centered living can make all the difference—especially for those who approach life analytically. Steve and Poli share their personal experiences with the “pause, notice, and choose” framework, and how rephrasing it as “mind, breath, and heart” can bridge the gap between head and heart.

 

You’ll hear stories about overcoming resistance to mindfulness, practical tools like the “tour of the senses,” and how journaling, breathwork, and community support can help us navigate triggers and find clarity. Whether you’re a seasoned practitioner or just starting out, you’ll find relatable insights and actionable ideas to bring more presence into your daily life.

 

Key topics: