Episode: 81

With the busy lifestyle that comes with running a business we often focus so much outside of ourselves that we forget about the need for our personal well being.  We lose sight of the simple things that can center us back to what brings us joy, calmness and peace of mind.  Join Katie and Adrian on this month's power hour as they focus on the area of mindfulness for this month's LIVE Power Hour!

 

In this episode you will learn:

• What is mindfulness
• Types of mindfulness
• How to set boundaries for yourself
• How to create peace of mind 

 

Resources:

 

Website: https://connectnowbusinessnetwork.com 

Link Tree:  https://linktr.ee/ConnectNow

 

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• Instagram: connectnow_businessnetwork
• Twitter: Connect_NowBN

 
 
 

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