Regal and Dasheem of @Journey_Into_Positivity join us to put meditation and mindfulness in everyday terms, discuss why they started JIP, the nuances of mindfulness for people of color, and why it's so important for us to invest in our mental and spiritual wellbeing.
 Please follow them on Instagram at http://instagram.com/Journey_Into_Positivity and Facebook https://www.facebook.com/JourneyIntoPositivity/.  To find their youtube content, https://www.youtube.com/channel/UCqIfg4bFY7e3AqL4o1uk63g?sub_confirmation=1.
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