Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better?

Mindfulness can be especially hard to practice on our hard days, even though stress management skills can be helpful for those of us with PMDD or Autism (or other chronic illness or neurodivergence, for that matter).

In this episode, I discuss how to meet yourself where you are--and honor your capacity--by folding a bit of mindfulness into some of the things you might already be doing on a regular day. I also share a mindfulness exercise that makes use of something you might already be doing on a challenging day, which is reaching for a cup of your favorite, warm, cozy drink.

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DM me on Instagram @mindfulnessforpmdd

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And remember ... Stop. Take a breath. And observe.

xo
Diane