<p>Next up in the Mindfulness Foundations series, I go back to the basics with the question "how can I add mindfulness into my daily routine?". I walk you through the 6 easiest ways you can incorporate mindfulness into your routine so that you feel more confident, grateful and even more connected with your true authentic self on a daily basis. </p>

Next up in the Mindfulness Foundations series, I go back to the basics with the question "how can I add mindfulness into my daily routine?". I walk you through the 6 easiest ways you can incorporate mindfulness into your routine so that you feel more confident, grateful and even more connected with your true authentic self on a daily basis.

<p>Next up in the Mindfulness Foundations series, I go back to the basics with the question "how can I add mindfulness into my daily routine?". I walk you through the 6 easiest ways you can incorporate mindfulness into your routine so that you feel more confident, grateful and even more connected with your true authentic self on a daily basis.&nbsp;</p>

Mindfulness Foundations; How to Be More Mindful on a Daily Basis

Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials

Share Mindfulness Foundations; How to Be More Mindful on a Daily Basis

Sign up to save your podcasts

Mindfulness Foundations; How to Be More Mindful on a Daily Basis

Mindfulness Foundations; How to Be More Mindful on a Daily Basis