So happy to have collaborated with @KARMA.MIND meditation for this week's special episode which is the second installment of the Mindfulness Foundations series! Before Mieke takes over, I dive into the top 7 misconceptions of meditation. Meditating is intimidating. Who can sit still for 20 minutes straight and not have a single thought!? How is that even possible? Join myself and Mieke as we put your mind at ease, reassuring you that having thoughts during meditation is normal, and that the power of meditation is to let them flow freely without shame or guilt. I invite you to stay until the very end where a guided meditation will help you implement everything you learned in this week's episode. 

Check out more of Karma Mind's meditations on her Instagram @karma.mind