In this episode we are joined by Sally Davis from Leap Mindfulness. Sally talks to us about the importance of mindfulness and how it can help improve our way of life. 

We discuss the session she ran with our students and what books we are currently reading.

Finally, Sally ends the podcast with a quick mindfulness exercise which is sure to leave you happy.

Be sure to get in touch via twitter @lounge_learning.

Leap Mindfulness website: https://t.co/PPBX2Ocyp7

twitter: @LeapMindful