11.15.2023 - By Serena Shoup, CPA
In this interview episode, I chat with Vimal Bava, a CPA and stress management coach. He shares his personal journey of experiencing burnout and stress in the accounting profession and how he found comfort in mindfulness and meditation practices.In this episode you’ll hear:examples of mindfulness and meditation practiceshow to incorporate Mindfulness into your busy schedulehow the mind-body connection worksthe importance of taking brain breaksAbout Vimal:Vimal Bava is a CPA and Mental Fitness...