Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing.  As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement,  and stress management.  Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. 




Continue Learning 

• Thich Nhat Hanh 
  • https://thichnhathanhfoundation.org/thich-nhat-hanh 
  • https://plumvillage.org/ 
  • Book. Reconciliation: Healing the Inner Child 
• John Kabat-Zinn, PhD 
  • www.jonkabat-zinn.com 
  • https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 
  • Book. Full Catastrophe Living 
• Ron Kurtz, PhD 
  • https://hakomiinstitute.com/ 
• Tara Brach, PhD 
  • https://www.tarabrach.com/ 
  • Books. Radical Compassion and Radical Acceptance 
• Richard (Richie) Davidson, PhD and The Center for Healthy Minds 
  • https://www.richardjdavidson.com/ 
  • https://centerhealthyminds.org/ 
• Sara Lazar, PhD 
  • https://scholar.harvard.edu/sara_lazar/home 
  • How Meditation Can Shape our Brains (Ted Talk)  
    • How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 
• Janina Fisher 
  • https://janinafisher.com/ 
  • Book. Healing the Fragmented Selves of Trauma Survivors  
• Sensorimotor Psychotherapy 
  • https://sensorimotorpsychotherapy.org/ 
• Autumn Bonner, DPT, PYT 
  • https://www.bonnerphysicaltherapy.com 
• Forest Coaching 
  • https://www.forestcoachingandstudios.com/ 
• Trauma Informed Weight Lifting 
  • https://www.traumainformedweightlifting.com/ 

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

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