In today's episode, I have Slessor Ettienne here to discuss practical steps and things we can do to achieve mindfulness.

We learn meditation; it helps us focus the mind on the present paying attention to our feelings, sensations without becoming overwhelmed.

We also learn there is a time to remain silent, for, in the silence, we can calm our minds, be mindful and live in the present.

We hope you will gain many insights from today's message on being mindful about the words you speak over yourself and others. We also hope you will take the time to listen and be compassionate to those around you. Sowing good seeds are mightier than the sword peace is everything.

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