Mindfulness is the first step of changing your life.

R - ecognize

A - llow

I - nvestigate

N - on-indentification

MAKE IT RAIN mindfulness!

Take time in your day to:

1. Slow down

2. Live in the moment

3. Accept yourself

4. Focus on your breathing

Breath Work resources:

https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/

https://www.healthline.com/health/breathing-exercises-for-anxiety

Youtube is a really great space to find some more breath work techniques!

Go out there and get your mindfulness on.