<p>Applying mindfulness to our everyday life. How to eat mindfully, how to spend mindfully and how to take charge of your life.</p>

Applying mindfulness to our everyday life. How to eat mindfully, how to spend mindfully and how to take charge of your life.

Mindfulness. How To Pay Attention

Coming from a traumatic childhood with many struggles and hardships throughout my life, it has taken lots of effort and work to achieve what many would consider success. Now I am a mom, a wife, a C level exec and business owner. I have definitely not figured it all out and I realize that no matter how much I have grown and learned, there is always more around the corner. Life has a way of throwing obstacles at us. So I want to take this journey with you to overcome feelings of low self worth, feelings of scarcity and lack, and create a path to living mindfully and abundantly. We will discuss everything: relationships, mindset, parenting, health and wellness and everything in between. I hope you join me for this journey from surviving to thriving.

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Mindfulness. How To Pay Attention

Mindfulness. How To Pay Attention