<p>What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration. </p>

What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration.

<p>What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration.&nbsp;</p>

Mindfulness: How to train your brain

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.

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Mindfulness: How to train your brain

Mindfulness: How to train your brain