Mindfulness is an aspect of meditation that is often overlooked because the simple act of taking a few minutes to calm the always overly stimulated mind is a daunting task to the average adult who's never really had to reign in the mind.

The simple act of taking a minute after a 15 or 30-minute segment of work to decompress everything is crucial to living stress-free, sleeping better, and overall health.

With 2,000,000 bits of information streaming into our senses every single second, the 30,000-60,000 thoughts that we have during the day can easily get out of hand and leave you tired, stressed out, and wanting a vacation.

What if that vacation was in the mind? 

What if you could take a minute vacation away from everything by being more mindful and learning, over time, how your mind works and how to work with it.

Check out this episode for some easy-to-use skills for mindfulness to get you started.