Meditation instruction to support 40 minutes of home practice per day... more
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Mindfulness in 8 Weeks: 40 Minutes a Day Program
By Michael Chaskalson
4
44 ratings
FAQs about Mindfulness in 8 Weeks: 40 Minutes a Day Program:
How many episodes does Mindfulness in 8 Weeks: 40 Minutes a Day Program have?
The podcast currently has 8 episodes available.
Mindfulness in 8 Weeks: 40 Minutes a Day Program episodes:
June 01, 2016The Body Scan (Longer Version) ...more June 01, 2016Mindfulness of Breathing (10-Minute Version) ...more June 01, 2016Mindful Movement (Longer Version) ...more June 01, 2016Three-Step Breathing Space ...more June 01, 201640 Minute Sitting Meditation ...more June 01, 201630 Minute Sitting Meditation ...more June 01, 2016Walking Meditation ...more June 01, 201630 Minute Sitting with the Difficult Meditation ...more
FAQs about Mindfulness in 8 Weeks: 40 Minutes a Day Program:
How many episodes does Mindfulness in 8 Weeks: 40 Minutes a Day Program have?
The podcast currently has 8 episodes available.