This month at FCBDU, we're exploring the powerful theme of mindfulness—and we’re thrilled to welcome a new instructor whose teaching beautifully embodies this concept.

In this episode, you’ll meet Philippa, the newest member of the FCBDU teaching team. Philippa brings a grounded and thoughtful presence to her dance practice, and her new class series invites students to explore what it really means to move with intention and awareness.

We’ll talk about:

• What mindfulness means in the context of FCBD® Style
• How to stay present in movement, even during fast-paced improvisation
• Philippa’s personal dance journey and what inspires her
• The importance of breath, stillness, and sensation in building a deeper connection to your practice

Whether you’re brand new to mindfulness or looking to deepen your awareness in dance, this conversation will inspire you to tune in, slow down, and reconnect with the joy of simply being in motion.