In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness!  Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]

In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness! Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]

In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness! &nbsp;Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]

Mindfulness in Practice

Matt (coach NerdFitness.com) sits down with friends and special guests to talk about a variety of topics ranging from natural movement to mindfulness, to the importance of play and beyond.

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Mindfulness in Practice

Mindfulness in Practice