Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness.

Mindfulness in Recovery with Jenna Hollenstein

<p>Rising Whole is about listening to our bodies and all their innate wisdom, getting back into our bodies and letting them guide us as we make powerful choices moment to moment for our lives, rather than fighting them over how they should be. Join me as we discuss tools such as intuitive eating, and intuitive movement all through the lense of Health at Every size, as a way to listen to and honor our bodies. When we believe we are already whole, complete and perfect; the possibilities for freedom are endless.</p>

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Rising Whole is about listening to our bodies and all their innate wisdom, getting back into our bodies and letting them guide us as we make powerful choices moment to moment for our lives, rather than fighting them over how they should be. Join me as we discuss tools such as intuitive eating, and intuitive movement all through the lense of Health at Every size, as a way to listen to and honor our bodies. When we believe we are already whole, complete and perfect; the possibilities for freedom are endless.

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Mindfulness in Recovery with Jenna Hollenstein

Mindfulness in Recovery with Jenna Hollenstein