Hey there beautiful people! This week on the Surf Mish Society podcast I explore the connection between mindfulness and the art of surfing. 

I share my personal experiences and encounters with mindfulness, the power of being present, both in the water and in everyday life, and how it enhances my surfing performance and overall well-being. 

I discuss the challenges of staying present and share insights into managing fear, embracing challenges and building resilience. 

We talk about mindful breathing and visualisation exercises, and I give some practical tips to incorporate mindfulness into your own surf routine. 

Whether you're a surfer or not, I hope to inspire you to embrace mindfulness as a transformative practice that deepens our connection with nature and allows us to navigate life's challenges.

So, pause, breathe, and please join me on this mindful journey of riding the waves of life.

To join the conversation, follow Surf Mish Society on Instagram and Facebook, where I'd love to hear your thoughts on goal setting and tracking:

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