How do we stay mindful and find balance in today's fast paced world? This is what we're exploring in today's episode. So grab your tea, come on in and let's dive into this. Welcome everyone to this first episode of Mindful Mastery. My name is Vanessa Ooms, and in this podcast, we're diving into the depths of our inner working so that we can cultivate lives of purpose and fulfillment. And today we're talking about mindfulness in the digital age.