Recommended Books:

• “Mindful Work: How Meditation Is Changing Business from the Inside Out" by David Gelles: This book is like a treasure chest, filled with stories about how real businesses are using mindfulness. It's not just about sitting quietly; it's about changing the way we think and act at work. Gelles shows us that being mindful at work can make us happier and more productive.
• “The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditation"by Michael Carroll: This book is like a compass for anyone who wants to lead with kindness and understanding. Carroll tells us that a good leader isn't just someone who tells others what to do. A mindful leader listens, understands, and helps their team shine. By practicing mindfulness, you can discover these qualities within yourself, making you a better leader and teammate.