Today's Mindfulness Intention is about liberation - setting ourselves free - specifically unleashing the parts of us that may be hidden by our strife or disharmony - and those parts of us that are already embedded within us - parts of us that we need to unchain and unearth - so that our best selves can shine - to experience the good and overcome the not so good for the service of ourselves - for the service of others. Taking a mindful approach to looking deeply within ourselves - this will help unleash the most authentic and much needed YOU! Right Here! Right Now!