This Mindfulness Intention of Self Love is a follow up to our powerful episode on The Power of Self Love.

Let this intention find you with an open mind and an open heart during this season of love. Let this intention help you take notice of how harsh we might be on ourselves. Let this intention provide you with some mindful moments that allow you to be as compassionate to yourself as you are to others.

Let these words be a guiding principle in the path to loving ourselves a bit more richly and with an intention that allows us to love ourselves and love others more genuinely.