Join us as we discuss medition/mindfulness with Nina Purewal, best-selling author of Let That Sh*t Go! which covers topics like the racing mind, self-smack talk, accepting what we can’t conrol, shifting our perspective, being true to you, forgiveness and finding your tech zen. It also touches on the power of practising mindfulness and meditation to find your calm. While we've broadly covered this topic in Episode 5, Nina gives phenomenal advice for fitting medition in to a busy working life. Pick up a copy of Nina's book (link) or check out her website (link) if you'd like to hear more from her.