<p>We don't need to go to a remote place or special retreat to access mindfulness. It is especially when we are in a place of pain, that mindfulness becomes even more accessible to us and self-compassion, more possible than ever.</p>

We don't need to go to a remote place or special retreat to access mindfulness. It is especially when we are in a place of pain, that mindfulness becomes even more accessible to us and self-compassion, more possible than ever.

Mindfulness is Everywhere

<p>Simple reflections to help you be mindful at work, one minute at a time.</p>

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Simple reflections to help you be mindful at work, one minute at a time.

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Mindfulness is Everywhere

Mindfulness is Everywhere