Claire and Sue explore the rise of mindfulness and meditation and its introduction into the workplace. Discussing the dangers of the 'check-box' approach for well-being and how we can take a more holistic view to supporting our mental well-being.

Claire and Sue explore the rise of mindfulness and meditation and its introduction into the workplace. Discussing the dangers of the 'check-box' approach for well-being and how we can take a more holistic view to supporting our mental well-being.

Mindfulness is not a catch-all solution

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - <a href="mailto:coaching3b@outlook.com">coaching3b@outlook.com</a> #bebelievebreathe

Society & Culture

Education

Self-Improvement

Relationships

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - <a href="mailto:coaching3b@outlook.com" rel="noopener noreferrer">coaching3b@outlook.com</a> #bebelievebreathe

Share Mindfulness is not a catch-all solution

Sign up to save your podcasts

Mindfulness is not a catch-all solution

Mindfulness is not a catch-all solution