Understand how increasing your mindfulness can help you to better regulate your emotions and feel better at work. Mindfulness isn’t just a fad – it’s a really great way to increase your workplace wellness! (Hulsheger et al., 2012)

Links:

Article

Mindfulness meditations available from the founder of Mindfulness Based Stress Reduction training 

Spire Mindfulness Tracker

emWave

Headspace app

* Workr Beeing Mindfulness Article