Had the pleasure of picking the brain of Lucy Hendricks and learned about her innovative approach to fitness that blends yoga and coaching!
In this chat she shared her personal tips to improving your workouts through mindfulness and why it is often forgotten when trying to bulletproof your body!

Had the pleasure of picking the brain of Lucy Hendricks and learned about her innovative approach to fitness that blends yoga and coaching! In this chat she shared her personal tips to improving your workouts through mindfulness and why it is often forgotten when trying to bulletproof your body!

"Mindfulness is the intense awareness of what you're sensing in a particular moment" with Lucy Hendricks

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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"Mindfulness is the intense awareness of what you're sensing in a particular moment" with Lucy Hendricks

"Mindfulness is the intense awareness of what you're sensing in a particular moment" with Lucy Hendricks