04.16.2019 - By Stephanie Alexis Edsall
Mindfulness is more than a buzzword. This is a practice to help increase mental health, richness and joy in ones life, and to practice accepting reality as it is. Listen to this guided imagery, when you are not driving please (unless you can safely park for a moment), and take some time out of your day and week to try this exercise out! It's gonna get skilly!! Get your mindfulness hats on!