Joe Burton (@joewburton) is the author of ‘Creating Mindful Leaders’, a book about mindfulness in the workplace. He is also the Founder and CEO of Whil (@WeAreWhil), a leading digital wellbeing training platform. During his career he spent fifteen years as a global COO at multiple public companies. He is a regular contributor to Forbes, Business Insider and HuffPost. Joe and I discuss how he discovered mindfulness, how it changed his life and the tips and tools that can help anyone.